What are the benefits of running for your body? 10 Reasons To Start Jogging

Running as an activity is fundamental – anyone can consider it a sport and do it at their own pace, improving their fitness over time, and that’s why we want to highlight some of the benefits you can gain. from running. We’ve talked a lot about running on the Sun & Sand Sports Blog, so to get started, find out how to choose the right running shoes for you.

Healthier Mind

In fact: running actually makes you happier because of the endorphins it produces and sends throughout your body after exercise. More than just a “runner’s high,” running can instantly improve the mood of someone suffering from the blues.

Healthier Heart

Running helps pump blood faster to your heart and can also reduce the risk of cardiovascular disease by up to 45 percent according to research published in the Journal of the American College of Cardiology.

Better Breathing

Running is the most natural way to increase the body’s oxygen ratio. Increased oxygen levels in return provide your body with improved physical health along with a reduced risk of chronic diseases including cancer, diabetes, asthma, bronchitis, and other heart diseases.

Strong Immunity

Running has some amazing benefits in terms of general resistance to infections and external health factors. Positive immune changes occur in your body even with a basic level of running and people who run at a moderate level will experience fewer sick days from the common cold and other Upper Respiratory Tract Infections.

Weight Loss

Running is effective even when you are resting because it is a high-intensity exercise that can stimulate more afterburn than other forms of exercise. This is because your resting energy expenditure remains elevated even after you’ve finished running, which can improve the results of your weight loss goals.

Tighten

Running uses all the major muscle groups of the legs and lower body: quadriceps, hamstrings, glutes, and calves. These muscles work together simultaneously so that running movements can occur relatively smoothly. When all the muscles work together, and as you continue to run, these muscles will develop and become stronger over time.

Lowers Blood Pressure

Running regularly can make your heart stronger, and a stronger heart pumps more blood with less effort – and when your heart does less work to pump, the pressure on your arteries is reduced, actively lowering your blood pressure.

Increases Bone Density

Every step you take while running places stress on your bones – and because bones are living tissue, your body can feel the additional stress and as a precaution, it will activate a series of reactions that strengthen the bones to prevent injury to that bone tissue. .

Relieves Stress

Stress can cause a number of health and mood disorders in a person; from reduced appetite to impaired sleep quality, stress is a force that disrupts the flow of your body’s systems. Through running, your body releases excess energy and hormones that help reduce your chances of experiencing tension and headaches – giving you a more relaxed feeling during and after exercise.

Increase Self Confidence

Running helps develop not only physical attributes but also mental ones. The more often you run, the more it can improve your mood, make you look and feel better, and make you stronger at the same time. As physical changes occur in your body, your self-confidence multiplies as you feel a sense of accomplishment with every step you take as you see yourself getting fitter and stronger every day.

As you can see, running as a sport is very beneficial for your body, mind and soul, and if you can’t do long distance runs, just do shorter and more manageable runs, because they can make you feel more energized, focused , and are better able to enjoy all that life has to offer. Sign up for the Sun & Sand Sports newsletter below to get the latest information on all the latest trends in sports, fitness and health.

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