Although a variety of breaking fast dishes are available in this Ramadan, nothing is more satisfying than home cuisine. After showing the most important healthy tips for Ramadan, and to help you cook in the kitchen, here are 5 local chefs from all over the world with their recipes that are easily cooked, nutritious, and balanced.
Moutabal Jnoubi
Chef Georges Zgheib, Head of Chef, Beirut Sur Mer, Abu Dhabi
With more than 20 years of experience and various awards, anticipation and excitement for a new era of culinary experiences making Chef Georges join Beirut Sur Mer. Share special dishes from hometown, here is the recipe for opening dishes that are easily prepared.
mutabal recipe
Ingredients
- 1kg of grilled eggplant
- 220 grams of tahini
- 15 grams of salt
- 15g Lemon salt
- 270ml of ice water
Preparation
- Bake eggplant on the charcoal then wash thoroughly
- Cut the eggplant into thin slices and add tahini gradually
- Add salt and lemon salt followed by ice water
- Stir well and chill
Sprinkling
Ingredients
- 180g mixture of Moutabal that has been prepared
- 30 grams of eggplant
- 10 grams of walnuts
- 2 grams of parsley
- 5g Fresh Pomegranate
- 2 grams of fresh mint leaves
- Pomegranate molasses
- Olive oil drizzle
Preparation
- Cut the eggplant into a cube, fry and dry the oil
- Moutabal mixture of plates
- Add fried eggplant mixed with walnuts, pomegranates, and parsley on it
- Add a little pomegranate molase and olive oil, then decorate with green mint leaves
Liguria Octopus (Liguria Octopus Salad)
Matteo Mirandola Chef, Dubai

With a culinary experience for 15 years, Chef Matteo shares appetizers that are easily cooked, full of nutritional goodness.
Octopus salad recipe
Ingredients
- 1 full octopus
- 300 gr cherry tomatoes
- 100g black olives
- 20 grams of pine beans
- 4 basil leaves
- 60g rocket leaves
- 1 carrot
- 1 onion
- 1 tomato
- 2 lime
- Extra virgin olive oil
- Salt
- Pepper
Preparation
- Start preparation by first boiling a large latitude of water.
- Wash, peel, and cut carrots, tomatoes, and onions into large pieces and then add it to the water. Cut half a lemon, squeeze the juice into the water and add 2 pieces of whole lemon into the water.
- After the water starts to boil, add the octopus. Cooking time is approximately 30 to 45 minutes, depending on your preference for octopus with hard or soft textured. Check the texture by piercing one of the tentacles with a knife.
- After the octopus is almost ready, prepare the salad. Cut the cherry tomatoes into 4, sliced black olives, add pine beans and rockets, then stir. For the sauce, mix lemon, salt, pepper, and olive oil according to taste.
- Remove the cooked octopus and cut the tentacles into round slices.
- Tata salad on a plate, add octopus slices, add dressing, stir well and serve in a plate.
- Decorate with basil leaves.
Beef Pai
Chef Carl Moore, Executive Chef, Radisson Damac Hills, Dubai

From Britain, with assignments in Australia, UAE and Malaysia, Chef Carl returned to the UAE to lead the kitchen in Radisson Damac Hills. This true British, shared their favorite home -based food recipes.
Ingredients
- 1kg braising steak or topside
- 250 grams of onions
- 5 grams of salt
- 2 grams of pepper
- 25 grams of tomato paste
- 75g powder for-game or bisto
(if the sake-grace powder is not available) - 1 liter of beef broth
- 1-2 bay leaves
- 30g chopped garlic
- Flour to clean beef
- 1-2 pastries
sheet - 1 egg (shake)
Preparation
- Sprinkle beef that is cut into cubes with seasoned flour and sauteed in a pan until golden. Place it on a kitchen paper to drain oil, then put the meat into the baking sheet.
- Next, saute the onion in the same pan. After golden brown, move it into an oven baking sheet with beef.
- Add garlic and pure tomatoes to the sauteed pan, cook for 1 minute, then add the broth slowly. Stir constantly to try to lift fondant from the bottom of the pan.
- Next, put the broth mixture into beef, make sure the meat is completely submerged (use additional water if needed). Add bay leaves and boil. After starting to boil, put the pan into the 175C -temperature oven for 2.5 hours, check and stir occasionally.
- When finished, check the sauce for thickness and taste. If it is too runny, use a little powder for-grace to thicken and check the seasoning.
- Then sprinkle with puff pastry and spread with an egg whisk. Cut a few gaps on the surface and bake for 30 – 35 minutes until golden and serve while hot!
Shrimp curry
Nisha Ramisetty and Sam Williams, Founders, Naksha, Dubai

If you don’t have much time but still want to enjoy luxury food at home, why not try food packages? Naksha works with chefs and artists around the world to create delicious culinary recipes that are easy to follow, fast, fun, and cost -effective. Finding Cvevette is a traditional curry creol mauritius-a sharp shrimp or butterbean sauce cooked with European spices and tropical spices with the aroma of thyme, tomatoes, and curry leaves. This kit is free of gluten, contains organic ingredients, and offers an easy vegan substitute.
Package materials
- Two handmade creol
spice mixture - Organic canned tomatoes
- Garlic ginger powder
- Basmati rice
- Easy recipe card
You need to add
- Shrimp or butterbean
- Big onion
Preparation
Naksha equipment is available in Spinneys and Waitrose throughout the UAE. Immediately present at KSA.
Rooh Afza Jalebi
Chef Irshad Qureshi, Chef De Cuisine Special, IndoS by Vineet, Dubai

A unique touch of traditional Indian dessert, Chef Irshad considers his expertise to re -create traditional dishes. Rooh Afza, a popular rose syrup, appeared in South Asian household during the holy month of Ramadan. Usually consumed as a refresher drink, syrup made by Chef Irshad looks promising.
Afza Rooh Recipe
Sugar syrup
Ingredients
- 4 cups of sugar
- 4 glasses of water
- ½ cup rooh afza syrup
Preparation
Take a pan, mix sugar and water until the sugar syrup becomes thick one thread. Then add the Afza rooh syrup, until it thickens into the sugar syrup.
Jalebi dough
Ingredients
- 2 cups of flour
- ¼ cup of gram flour (in -law)
- 6G Active Yeast
- 2 glasses of water
- 1 liter of oil
Preparation
- Shake all ingredients in a bowl and let stand until fermented for 10 to 15 minutes.
- Then shake the dough in a bowl with your palm to be mixed and expand the dough.
- Pour the mixture into a squeeze bottle to be distributed.
- Next, heat the oil in a deep pan. After heating, put the dough into the spiral oil, according to the desired size.
- Cook both sides until crisp golden, and move it in Afza Rooh Sugar Syrup, soak for 3 to 4 minutes.
- Serve hot with ice cream.
You can also use 3 healthy and easy recipes to crave your sugar
Mark us when you try this appetizing fasting recipe
On Instagram @sunsandsports. and read more related topics such as:
Fasting and nutrition in the month of Ramadan with Mitun de Sarkar
Ramadan Healthy Fasting Recipe
Subscribe to our bulletin below and download our application on the App Store or Google Play
Latest updates. And Shopping for Ramadan With SSS Online Shop.
Sports News
website focused on news and information about the world of football. This is one of the popular websites in Indonesia accessed by sports fans, especially football enthusiasts, to get quick and reliable information.