Healthy Suhoor Recipe for Ramadan

The holy month of Ramadan is the time to practice self -control, self -discipline, sacrifice and empathy for those who are disadvantaged. This is the time to control excesses and practice moderation in all aspects of life, including food. Therefore, it is also important to ensure the right food between Iftar and Suhoor to prepare you for the next day of fasting. You must be careful to attack the right nutritional balance in the food you consume to stay healthy, energized and keep your weight under control. This Ramadan, let’s be committed to eating healthy and staying healthy.

For Suhoor, we recommend eating healthy to keep you excited until Iftar. Start with small snacks such as bananas, a handful of nuts or some energy balls (get the recipe). Follow it with starchy foods, high fiber such as wheat, nuts, wheat, nuts, seeds for energy because this can help you feel more full and help digestion. Drink lots of fluids. Here are 3 simple and healthy recipes for Suhoor.

3 Suhoor Eating Ideas

Peanut jam and jelly last night wheat

Ingredients:
1/2 cup of wheat rolls
1/2 glass of selected milk
1/4 Cup of Non-Greek Yogurt
1 tablespoon of chia seeds
1 tablespoon of honey or maple syrup
1/4 tsp extract vanilla
Topping:
1 tablespoon strawberry jam
1 tablespoon of peanut jam
1/4 cup of dice strawberry strawberries
2 tablespoons of peanuts, crushed

Instruction:

• Place all the ingredients in a large glass container and stir until mixed.
• Cover the glass container with the lid. Place it in the refrigerator for at least 2 hours or a night. Toppings can be added the night before or immediately before serving.
• Find and enjoy the next day. Thin with a little more milk or water, if desired.
  Note: You can use whatever toppings you like such as fruits, peanut butter, chopped beans, grated coconut, etc.

Shakshuka with cheese

Ingredients:
6 eggs
2 tablespoons of olive oil
1 Onion, Cut Dice
6 cloves of garlic, crushed
1 red pepper, sliced
1 green pepper
1 teaspoon of cumin seeds
1 tablespoon sweet paprika
1 tablespoon pure tomato
50ml water
400g tomatoes, chopped
1 tablespoon lemon juice
A pinch of sugar
Burrata or Pass or Labneh
Salt and pepper, to taste
A pinch of dry parsley

Instruction:

• Heat olive oil in a medium frying pan and add onions. Saute to golden brown.
• Add garlic and stir -fry for several minutes. Stir pepper and when softening, add cumin and paprika seeds.
• Stir pure tomatoes and fry briefly before pouring water.
• Add tomatoes, lemon juice, and sugar. Season with salt and pepper. Lower the heat and boil for 30 minutes open.
• Make 6 curves at the bottom of tomatoes and crack in eggs. Season each egg and cover the pan. Cook for 8-10 minutes or until white is arranged and the egg yolk is still soft.
• Remove from fire and add selected cheese. Decorate with dry parsley, and serve with the first inhabitants of bread.

If you experience late at night and only have a little time before dawn, this is Suhoor alternative recipe that is fast and easy to make.

Cocoa Date Banana Smoothie

Ingredients:

1 banana
5 medjool date, pitted
1 glass milk
2 TSPS cocoa powder
1/2 teaspoon cinnamon (optional)

Instruction:

• Just add all ingredients to the blender. Add a little water if you want to be less soft.
• Mix until smooth.

Look forward to our upcoming blogs about iftar recipes and more health tips:

How to maintain hydration in ramadan

Ramadhan at Home: 5 Global Recipes for Iftar

10 healthy foods to give you this Ramadan

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