Dos and not in Ramadan

Ramadan is the holy month of spirituality and is a significant month in the Islamic calendar. During this month, believers keep away from food and drinks from dawn to dusk.
The role of fasting in Islamic society is to appoint someone to the level of spirituality, patience, piety, and higher compassion to the people around us. Fasting is one of the five pillars of Islam and that is the main aspect of this month. This is famous for its spiritual and physical benefits.

Our body is a complex system and changes suddenly in calorie intake and time will have an effect. During Ramadan, there must be a good balance in your consumption.
You should eat foods that are rich in protein, carbohydrates, vitamins, and minerals. Not forgetting your hydration.
But, this does not give you the freedom to consume anything you can get. Because this can affect your metabolic reaction.

So, it is best to consider good food and drinks and the best avoided during Ramadan.

Healthy Tips .. How to Stay Healthy in Ramadan?

• Destroy your fast with dates (rich in fiber), fruits and fluids.
• High intensity exercise after breaking the fast. And make sure that you exercise right during Ramadan
• Hydrate well after your iftar. Follow these tips to maintain hydration in Ramadan
• A balanced diet consisting of each food group, such as vegetables, cereals, meat, dairy products, and fruits. You can try these 5 recipes for iftar
• Eat slow foods that digest the rich fiber such as complex carbohydrates such as bulgur and whole wheat bread and whole pasta.

Nothing during Ramadan .. things to avoid

• Pass your food at dawn.
• Consumption of high salt and spices food to avoid general health problems in Ramadan
• Sweet and caffeinated drink intake.
• Fill in oily food, cakes and fried
  Savory snack.

If you haven’t tried fasting, try fasting for a day. This will help you understand the importance of this month and its virtue. If done correctly, fasting during the holy month of Ramadan can improve your health, spiritually and physically.
By realizing that do and no, we can have the holy month of Ramadan.