There is no shortage of choice in the local sports scene, especially when it comes to the more classic options: football, basketball and tennis for example. But why not get out of your comfort zone and try something new with one of these 5 activities and put a new spin on your team sports experience.
1. BEACH VOLLEYBALL
It’s a sport that doesn’t feel like exercise at all, thanks to its fun atmosphere and beautiful ocean views, but playing beach volleyball is actually a great full-body workout. Working your upper body to spike and serve, and your core and lower body to run through the sand, calories continue to burn as you dive, jump and run. So get your swimsuits ready and grab 2 or more friends to work up a sweat and have fun in the sun.
Where to play? Join a league with Duplays and meet new people playing at Mina Seyahi.
Are Beach Volleyball Rules Different?
Yes, beach volleyball rules differ significantly from indoor volleyball due to the nature of the game and the environment. Beach volleyball is usually played on sand with teams of two players instead of six, as in indoor volleyball. The size of the court is smaller, measuring 8×8 meters per side, compared to indoor volleyball’s 9×9 meters.
Additionally, beach volleyball rules allow open-handed tipping only in certain situations, and the ball itself is slightly larger and softer to adapt to outdoor conditions. Matches are usually played best in three sets, with each set scoring 21 points (rather than 25 in indoor volleyball), and the third set (if required) being played to 15 points.
For fans in the UAE, Dubai Beach providing such a fantastic location Kite Beach to practice or enjoy beach volleyball while enjoying the beautiful scenery. Whether you’re a beginner or an expert, this experience is unique in Dubai’s dynamic outdoor sports culture.
2. RELAY
Gather your friends and compete against each other in a series of relay races, whether you choose a more traditional approach or give it a fun twist. From balancing eggs or marbles on a spoon, to a three-legged race, run the game in a fun and cheerful atmosphere anytime, anywhere. Great as a team-building activity, relay races can also be a creative outdoor exercise for people of all ages.
Where to play? Whether it’s a team of 3 or 9, any open space on the beach or on a field is suitable for a relay race.
3. BEST FRISBEE
The ultimate Frisbee
Ultimate Frisbee combines many different moves, including sprinting, fast turning, and high jumping, which is great for increasing your stamina and strength. Ultimate Frisbee is a high-intensity game that perfects your motor skills and increases speed and dexterity over time. This is often a game used as an icebreaker at team-building events, and whether competitive or not, this game will foster camaraderie throughout.
Where to play? Grab some friends and head to Zabeel Park or Kite Beach to play a few rounds of Ultimate Frisbee, or hone your skills and go pro by joining the Beach Ultimate World Championship held at JBR every March.
4. HULA HOOPING
Not just for kids, hula hooping is a full body and mind workout. Depending on the weight of the hoop and how fast you move – front, back, and circular motion, you will work up a sweat to work your arms, core, and legs. Regardless of weight, age or fitness level, turn on the music and have fun with your friends and family in the park or at home. As you become more familiar with this activity, include twists, turns, and weaves to increase the level of difficulty.
Where to play? Join a session at Flowground in Al Quoz, or spin circles with friends on the beach.
5. AVOID THE BALL
Have a good laugh, get fit and compete to be the last man or woman standing in a game of dodgeball. Short sprints serve as both cardio and strength training, based on the speed and distance of your throws. Dodgeball is an all-around fun activity for everyone. The more you play a game, the more exciting it becomes. This sport can be played with 1 ball or more depending on how fast you want the game to be.
Where to play? Arrange a pick-up game on a court or field, or head to BOUNCE Dubai and increase the difficulty by playing it on a trampoline.
Get the right gear for a game of beach volleyball with our range of swimwear, shorts and tops, or find comfortable, breathable t-shirts and bottoms in our sports section.
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